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YOGA
FROM BODY
TO LIFE
Hi, my name is Paloma
My name is Paloma, I'm a yoga teacher and I invite you to build a deep yoga practice together, going beyond the physical body, in which I help you take yoga into your life, off the mat.
Yoga has allowed me to rediscover my inner place of peace and silence. Having had this transformative experience, I decided to dedicate myself to sharing this knowledge with others, helping them to take this journey back into themselves.
Join me for classes with postures and alignment, lots of breathwork and meditation techniques, study of ancient yogic scriptures, and every now and then a dash of literature and humor.
Oh, and if you prefer, you can call me Pa :)
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200h YTT, Elemental School of Yoga
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Mindfulness certification, Yoga Renew, 20h
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Better Way to Flow: Preventing & Managing Common Yoga Injuries, Jason Crandell, 30h (in progress)
"Yoga starts with the understanding that we already have what we need inside, we just need to access it."
Yoga Revolution - Building a Practice of Courage & Compassion by Jivana Heyman
WHAT TO EXPECT
01.
Interactive classes with posture adjustments
02.
Monthly 1:1 sessions for support
03.
Classes inspired by yoga philosophy, with focus on meditation and breathing techniques
04.
Small classes focused on the needs of each student
CLASSES
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Tiered pricing
At Shangrila Yoga
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